A great skincare regimen begins with positive lifestyle habits, plenty of water every day, and a diet of foods high in antioxidants. Did you know that some of the healthy foods you have at home work wonders on the surface of your skin as well as inside your body? It’s true. You can cleanse, exfoliate, and moisturize with foods foraged from your own refrigerator and cabinets. Sure, it’s fun to stay on trend with new products, but it can also be fun to mix up your own. Along with lots of water and a healthy diet, try these 6 ways to improve your skin at home.
Exfoliate with lemon
Mix 2 teaspoons of fresh lemon juice with 2 teaspoons of sugar. Gently scrub the mixture in a circular motion on your face and neck, and leave it for 10 minutes. Rinse with warm water. Try this once a week to remove dead skin cells and reduce dark spots.
Hydrate with avocado
Pit an avocado and mash up the pulp. Apply this to your face and let it sit for 10 minutes. Rinse with warm water. Try this once a week to hydrate your skin and fight free radicals and other environmental damaging effects.
Moisturize with honey
Mix 2 teaspoons of milk, 1 teaspoon of honey, and 1 teaspoon of gram flour (ground chickpeas). Apply the mixture on your face and leave for 20 minutes. Rinse with warm water. Try once a week to moisturize your skin and ward off infections.
Reduce inflammation with aloe vera
Crack open an aloe vera leaf and apply the inner gel to your face. Let it dry for about 30 minutes, and then rinse with warm water. Try this daily to help reduce inflammation, kill bacteria that cause acne, and to soothe irritated skin.
Fight signs of aging with green tea
Make a paste with Matcha green tea powder and a few drops of water. Apply it to your face and neck and allow it to dry. Rinse with warm water. Try this twice a week to neutralize free radicals and delay signs of skin aging.
No, we don’t have a recipe for homemade sunscreen, but it belongs on this list anyway. The sun’s UV rays won’t just damage and age your skin, but they’ll also put you at risk for skin cancer. When it comes to important daily practices that help keep you healthy, wearing sunscreen should be right up there with brushing your teeth and drinking water.
We can help too!
Yes, great skincare begins with a healthy lifestyle, but sometimes, all your healthy choices or home remedies may not be enough to undo past damage or restore the luminous glow of your youth.
That’s where we come in! At Shumway Cosmetic Surgery in San Diego, our services include more than just cosmetic surgical procedures. We also offer facials, micro peels, chemical peels, CO2 laser resurfacing, and skincare products that can help your skin look its best. So whether you’re hoping to reduce the signs of aging, brighten a dulled complexion, or minimize acne scarring, we can help.
At Shumway Cosmetic Surgery, we want to help you be your most vibrant, confident, and radiant self. Give us a call to schedule a consultation today.