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How to Improve Turkey Neck Syndrome

Turkey Neck Syndrome - ShumwayOnce we reach a certain age, we all begin to notice the signs of aging taking hold where we’d rather they didn’t. Among the most unfortunate is the dreaded turkey neck. Also known as a “double chin,” turkey neck syndrome is the informal name used to describe the patch of loose, sagging skin carried just beneath the jaw line.

Living in San Diego means turtlenecks are out of the question, so how do you disguise the unsightly “waddle” that plagues every vacation photo and holiday card? If your selfies have developed second chins, there are a few simple lifestyle changes you can make that will improve turkey neck syndrome for a more youthful, contoured look.

Eat right

Include collagen and elastin-friendly foods in your diet to boost connective tissue and prevent your skin from sagging. Olive oil, red bell pepper, wild salmon, sunflower seeds, and aloe are just a few of the foods that can nourish your body and protect your skin against free radical damage.

Stay hydrated

You’ve heard it time and again – drink plenty of H2O! Not only does it improve your overall health, but water also flushes toxins from your body and helps your skin become tighter and smoother and look more radiant. Try to drink at least eight glasses per day. If you can drink more – even better!

Maintain a healthy BMI

Anyone who’s tried to lose weight on her hips or love handles knows that it’s nearly impossible to lose weight where you want to. Your best bet is to maintain an all around lean body mass to reduce the appearance of turkey neck syndrome.

Sit up straight

Practicing good posture is an excellent way to minimize a double chin and strengthen the jaw muscles to prevent more fat from accumulating. Holding your phone up higher and not staring down at it so much will also prevent premature jiggle.

Perform neck exercises

While spot reduction is tricky, there are some exercises you can do that will tone and firm the muscles of your neck. Follow these steps to work the muscle that runs from your jaw line down to your shoulder: Open your mouth wide; pull your bottom lip tightly over your bottom teeth; move your lower jaw up and down 10-15 times.

Looking for a permanent way to lift and tighten your neck?

Just like everything else, the skin beneath your chin succumbs to gravity as you get older. While the lifestyle changes listed above will help reduce the appearance of turkey neck syndrome, there’s only one way to permanently restore the beautiful contours of your profile for a youthful, naturally lifted look.

At Shumway Cosmetic Surgery, we’re proud to offer neck lifts to those who are unhappy with excess skin and fat that has accumulated beneath the chin. Through a process of removing extra tissue and tightening underlying muscles, Dr. Shumway will give you a beautiful and youthful neck that enhances your profile and shaves years off your appearance.

If you’re considering neck lift surgery in San Diego, give us a call to set up a free consultation. Dr. Shumway meets with each patient individually to determine the best course of treatment for exceptional results. We look forward to helping you achieve the beautiful, youthful look you desire!



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